<aside> 💡 Notion Tip: Use this template to codify your growth strategy and make it actionable!

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🗓 Map out what you are doing today

prep before starting:

• diet plan:
• cut out sugar. Replace with honey + cinnamon.
• cut out most cheeses (allow cottage cheese).
• cut out pasta, and heavy bread. wraps are allowed.
• limit myself to 2 coffees/day.
• no deep fried food or junk food.

Schedule plan:

typical day:

• 5:30am wakeup & 30 min workout
• etc..

weekends:

• 7:30am wakeup & 30min workout
• etc.

🪴 Where you want to grow